P
A. q(2:00) x 6
PC
3@70%
3@75%
3@80%
3@80%
2@85%
2@85%
*complete reps as singles (not T&G)
F
A. q(2:00) x 6
5 Hang Power Clean (technique) + recovery bike @ RPE 7
B. q(5:00) x 4
500/400m Row
30 WB or AS
10 PC 185/125 or 7 Sandbag to Shoulder
*cap @ 4:15 to get at least 45 seconds of rest
*quick singles on the PCs
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