P
A. 5 sets of: Hang Snatch + BTK Hang Snatch + Snatch (T&G). Work to H1. Start ~60% 1RM
B. BS: 4×2 @ 75%
C. AMRAP [8]:
10 T2B
10 Burpees
D1*. Bent Over Barbell Row: 5×10
D2*. DB Lateral Raises: 5×8
D3*. 1 arm negative chin: 5 sets of (1-3 reps per arm)
F
A. OHS: 4×10. Work to a manageable but heavy set.
B. BS: 4×6 @ 70%
C. AMRAP [8]:
10 HKR / Straight legged kip swings / ABMSU
7 Burpees
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