WOD 09 26 13
A. Establish a 1RM Hang Clean. Adv: (Hang Clean + 2 FS)
B. AMRAP 10 min:
Run 200m
5 FS (185/125)
Run 200m
10 FS
Run 200m
15 FS
FS increase by 5 each round. (Rx) Front squats are taken from the ground.
At exactly 10:00, perform C without rest.
C. 50 Pushups/Ring Dips for time
Post times, loads, and comments.
09 26 13
Seven Sunshine was AMAZING today. What a great crew 😀 I think we were even Seven at Seven!
A. 95#. Form over weight today.
B. 3 rounds flat @75# from ground
C. 5:00. Shaved :27 off my time from Friday!
Have a great day everyone.
Actually, think we were 8 strong, but it might have been too early to get the math right 🙂 seriously don’t know you the 6amers do it.
a. 108
b. 4 rounds at 95#
c. 2:55, these were kinda killer
one advantage to a.m.- it’s done 🙂
Too many to count!!
A. 205
B. 3+10 at #145
C. 4:10 on knees….still hate push-ups but I’ll get better at them eventually.