WOD 09 26 13
A. Establish a 1RM Hang Clean. Adv: (Hang Clean + 2 FS)
B. AMRAP 10 min:
5 FS (185/125)
FS increase by 5 each round. (Rx) Front squats are taken from the ground.
At exactly 10:00, perform C without rest.
C. 50 Pushups/Ring Dips for time
Post times, loads, and comments.