WOD 09 26 14
A. FS: 8×3 across
B1. OTM [12]: 6×4 OHS (185/120)
B2. OTM [12]: T2B: 6 ME sets for {0:30/0:30}. Score total T2B reps.
C. Death by Burpee Box Over (24″/20″). No hip extension required on box.
Post times, loads, and comments.
On October 25th and 26th, our box will be hosting the CrossFit RTP Triangle Invitational! Get excited to see an awesome competition!
09 26 14