09 27 15

P

A. Snatch: Build to H1: 6×1.  Rest 90 sec between lifts.  Move to B if you miss twice.

B. OHS: Work to a H2

C. FT (teams of 2):

20-15-10-5 Jerks (axle if possible): 160/105

20-15-10-5 OH Walking Lunges

3-3-3-3 LLRC

*D. RDL: 4×8 @ 65% BS

 

F

A. DL: Build to H3 (T&G)

B. OHS: Establish 10RM

C. same