1 10 22

P

A. q(1:00) until 30 RMU completed
*1 u/b set of RMU
*10:00 Cap

B. AMRAP [20]
1 DL (80-85%) or 1 PS (80-85%)
10 T2B
15 Bar-Facing Burpees
*allow 5-7min for DL warmup

Extra: q(1:00) x 10
1 PS
*perform before class if possible

F

A. q(1:00) x 10
Min1: 6-8 Pulldowns
Min 2: 6-8 pushups

B. AMRAP [20]
5 heavy KBS or 5 moderate DL
10 ABMSU
15 Bar-Facing Burpees
*allow 5-7min for DL warmup