1 11 22

P

A. sPress
4×5 @ 65-70%
1×5+ @ 65-70%
*RPE 7-8

B. AMRAP [20]
500m Row
1 u/b set of deficit kHSPU

Extra: 7 sets
12 WB + 100’ Double DB OHWL
*rest 30 seconds between sets

F

A. Same

B. AMRAP [20]
500m Row
alternate between 1 u/b set of DB PP (5-10 reps) and 1 u/b set of WB