Rest or Active Recovery Day
A. For Quality
1 mile Run
200m FC (light)
200m Sled Push
200m FC (light)
1 mile Run
B. Technique Practice with Coach (Skin the Cat)
OR
Mobility [20]
1 14 21
Rest or Active Recovery Day
A. For Quality
1 mile Run
200m FC (light)
200m Sled Push
200m FC (light)
1 mile Run
B. Technique Practice with Coach (Skin the Cat)
OR
Mobility [20]