P
A. q(1:00) x 10
Min 1: 4 FS
Min 2: 8 BS
*60-62% of 1 RM FS
B. q(1:00) x 10
1 High Hang Squat Snatch
*64,69,74,77,80,83,86%
C. FT
100 DU
21 PC 155/105
21 BF Burpees
100 DU
15 PC
15 BF Burpees
100 DU
9 PC
9 BF Burpees
F
A. Same
B. q(2:00) x 5
5 Sumo DL
C. FT
100 SU
21 KB DL
21 Burpees
100 SU
15 KB DL
15 Burpees
100 SU
9 KB DL
9 Burpees
WU: 2x
3 Walkouts + 5 AS + 15 JJ
BB5s
1 24 21 or 1 25 21