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P

A. 10 RFT [5]
2 u/b RMU
*learn to settle the rings quickly in order to jump back up for another set

B.FT [10]
15-12-9-6-3 Power Snatch
*build in weight each set
*75-95-115-135-155

C. q(1:00) x 10
4-6 CTBPU
6 BJO
Max single DB Snatch with remaining time

F

A. q(1:00) x 5
4-5 pulldowns (heavy)

B. 3RFT [10]
20 Plate Snatch
500m Bike

C. q(1:00) x 10
6 RR
6 BJO or step-ups
Max hang single DB Snatch
*reduce RR or BJO reps if you aren’t getting 4 or more reps on DB Snatch