1 25 22

P

A. sPress [15]
5-3-2-1-1-Max reps
*50,60,70,75,80,85%
*RPE 9-10 on last set

B. 3 RFT [10]
10 Squat Cleans
10 Push Jerks
*135/95

C. FT [15]
21-15-9
sHSPU
sDips
Pushups
*reduce reps to 15-12-9 if your max sHSPU is < 21
*reduce reps to 12-9-6 if your max sHSPU is < 18

F

A. Same

B. 3 RFT [10]
10 KB Taters
10 DB PP

C. FT [15]
21-15-9
Pushups
Cals on Rower
AS
*scale pushups to complete round of 21 in 2-3 quick sets