1 26 22

P

A. DL
5-3-2-1-1-Max reps
*50,60,70,75,80,85%
*RPE 9-10 on last set

B. AMRAP [20]
Max meter bike erg
*q(5:00) starting at 0:00
50’ double DB Front Rack WL + 5 BMU + 50 DU

F

A. Same

B. AMRAP [20]
Max meter bike erg
*q(5:00) starting at 0:00
50’ Walking Lunge + 5 Heavy pulldowns + 50 SU