WOD 10 04 13
A. 5×3 Front Squat @ 80%
B. EMOM (10 min):
Even: Strict Pullup (3-10 reps)
Odd: Strict HSPU (on AMB) or Strict DB Press (3-8 reps)
C. AMRAP 12 min:
3-6-9-12-15-18…DB Snatches (60/40)
12 GHD Situps
90 yard 1-armed DB carry (3 lengths of gym)
Each round of DB Snatches increases by 3.
Snatches to be performed on opposite sides of gym each round.
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10 04 13