10 10 15

Good luck to Dunsey, Matt, Jess, Roger, Kris, and Kim today at the “Beer City Beatdown” in Asheville!

 

A1. Work to H10 Strict Press, then (5×7 using this weight)

A2. L-sit: 5 total sets of 15-30 sec

B. In teams of 2-3: (w/ 1PW@T)

Run 200m (together)

50 T2B

50 Pushups

25 Over the partner burpees

4 Rope Climbs

Run 800m (4 x 200 as a relay)

40 T2B

40 Pushups

20 Over the partner burpees

4 Rope Climbs

Run 200m (together)