WOD 10 11 14

A. Work up to a heavy single OHS or Snatch Balance

B. In teams of 3 with 1 person working at a time:

120 Pushups

90 Pullups

60 OHS (95/65)

Row 3K as a team

60 OHS (95/65)

90 Pullups

120 Pushups

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10 11 14
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