WOD 10 12 12 A. 20 min to establish a Push Jerk 1RM. No splitting. B. For time: 21-15-9 Deadlift (225/155) Box Jump (24″/20″) Critique these deadlifts, and post to comments. Post loads, times and comments. 10 12 12 Tagged on: Box Jump Deadlift Power Jerk
Phil10 12 2012 at 2:12 pmPermalink Both of you have very consistent form here, but since you’ve been going since morning you should think seriously about taking a break.
C*10 12 2012 at 6:22 pmPermalink 100lb push jerk (17lb PR). 1st time getting 100 overhead so that felt good. 7:43 on metcon with 105lb.
TFoots10 12 2012 at 11:53 pmPermalink Who is this that posted for me? 100# push jerk (no previous 1RM to compare to, but definitely the first 100# overhead for me too). Metcon was 7:40 with 115#. We could be CrossFit twins!
Sir on the left – your knees bend too early on the descent!
Thanks Tim. I will make sure to concentrate on that!
-Daniel
Both of you have very consistent form here, but since you’ve been going since morning you should think seriously about taking a break.
I am getting kinda tired…….
Great first post!
100lb push jerk (17lb PR). 1st time getting 100 overhead so that felt good. 7:43 on metcon with 105lb.
100 overhead is a huge milestone!!
Who is this that posted for me? 100# push jerk (no previous 1RM to compare to, but definitely the first 100# overhead for me too). Metcon was 7:40 with 115#. We could be CrossFit twins!
Congrats to the both of you!