10 13 22

A. AMRAP [4] + Rest [2], [28]
1-2-3-4… Wall Walks*
SkiErg 9/6 Cals or Row 12/8 Cals (alternate each round)

*increase by 1 rep each rd, restart @ 1 each AMRAP
*option to sub 1 WW for 15 DU. (15-30-45-60…DU*) Discuss with coach
**alternate Ski and Row

Score is total WW across 5 rds

B. Mobility: Foam roll (quads, glutes, lats, upper & mid back)