10 14 20

P

A. FT
21-15-9
Cal AAB + BF Burpees

B. q(10:00) x 3
400m Run
30/24 cal Row
200m Bag Run 50/35
20 double DB Squats

C. 3 sets
9 single leg DB RDL
15 DB BP
21 KBS
Rest 2 min

F

A. FT
21-15-9
Cal Bike Erg + Burpees

B. q(10:00) x 3
400m Run
30/24 cal Row
200m Run
20 double DB Squats

C. 3 sets
9 DB RDL
15 Pushups
21 KBS
Rest 2 min