WOD 10 15 13
A1. Floating deadlift (4×5). After deadlifting the bar to the hip, lower the bar to slightly above ground, then back up. Play with loads and challenge yourself (as a starting point, begin with 50% 1RM DL). Maintain that lumbar!
A2. Strict Pullup or MU work (negatives) or weighted strict MU. (4 sets. Target 2-6 reps per set)
B. For time:
18 DL (225/155)
20 OH Walking Lunge (45/25)
12 DL
20 OH Walking Lunge (45/25)
6 DL
20 OH Walking Lunge (45/25)
C. 1 attempt: Weighted Plank for max time (45/25)
10 15 13