P
A. q(3:00) x 7
12 Thrusters 75/55
9 PS
9/7 cal Row
B. 3 sets
25 GHDSU
50’ double DB WL
F
A. q(3:00) x 7
12 DB Thrusters (light weight)
10 DB Hang Snatch (single or double)
9/7 cal Row
B. 3 sets
25 ABMSU
50’ WL
WU: 2x
10 KBS + 8 AS + 6 pushups
BB5s
10 17 20