P

A. q(3:00) x 7
12 Thrusters 75/55
9 PS
9/7 cal Row

B. 3 sets
25 GHDSU
50’ double DB WL

F

A. q(3:00) x 7
12 DB Thrusters (light weight)
10 DB Hang Snatch (single or double)
9/7 cal Row

B. 3 sets
25 ABMSU
50’ WL

WU: 2x
10 KBS + 8 AS + 6 pushups

BB5s

10 17 20

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