WOD 10 21 14
F.
A1. Strict Press 8-8-8-5-5-5 Increasing
A2. CTB Body Row @ (2012 tempo). 6×6 Scale so that full ROM is met (chest).
B. 3 rds:
Row 300m
21-15-9 Pullups
P.
A1. OTM [20]: 10 x (4-7 reps) Strict HSPU (Add deficit if possible)
A2. OTM [20]: 10 Legless RC. Height of climb is athlete’s choice.
B. 3 rds:
Row 300m
15-12-9 CTB Pullups
Post times, loads, and comments.
The gym will be closed this Friday, 10/24 in preparation for the competition we will be holding this weekend. We will post a home-wod you can do at home!
10 21 14
Okay, seeing this I was imagining a police lineup. How great would it be to paint the wall like that 😀 We could flip the photos over for fun and profit!!
One of my favorite movies 🙂 This would be awesome!