10 21 20

P

A. FT
21-15-9
Cal AAB + BF Burpees
*yes, this is a repeat from last week

B. q(2:00) x 5
3 Snatch Grip PJ
3 OHS
3 Snatch Balances
*50,55,60,60,60% of 1RM Snatch

C. FT
40/30 cal Row
20 Squat Snatches 115/85
40/30 cal Row

F

A. FT
21-15-9
Cal Bike Erg + Burpees

B. q(2:00) x 5
5 Snatch Grip PP
2 OHS
*skip OHS if mobility limits you on this movement

C. FT
40/30 cal Row
5 rounds (5 KBS + 5 GS)
40/30 cal Row