P
A. Snatch (1×3 @ 60%, 1×3 @ 70%, 3×3 @ 75%)
B. BS: 1-1-1 (85%, 87%, 90%)
3@80% before all singles
C. 3RFT [C12]:
10 FS (185/135)
20 CTBPU
50 DU
*D. FT: 30 MU
F
A. SnGp PP + OHS (2 + 5) x 5
B. BS: 5×8
C. 3RFT[C12]:
10 Goblet Squats (53/35)
20 KBS (53/35)
30 Plate Hops (on+off = 1)
*D. FT: 50 Kipping Pullups
10 24 16