10 27 15

P

A. FT: 18-12-6 of

DL (225/155)

T2B

B1. Build to H2 of 2 sec Pause OHS: 6×2

B2. L-sit for 6 sets of 10-20 sec.

q(0:30) for [12]:

C1. 3-5 SDHSPU

C2. 1 Seated Legless L-sit RC (climb to manageable repeatable height)

C3. Row Max meters in 0:20.

 

F

A. FT: 18-12-6 of

DL (225/155)

Plate Jump Over (jump over a stack of 2 45# plates)

B1. Build to H2 of 2 sec Pause OHS: 6×2

B2. L-sit for 6 sets of 10-20 sec.

q(0:30) for [12]:

C1. 5-7 Strict barbell press

C2. 1-3 rope chins/negatives

C3. Row Max meters in 0:20