We have ONE Halloween WOD at 9:30AM today!
WOD 11 01 14
A. Clean – work to a heavy single or practice cleans.
B. In teams of 2 w/ 1 PW@T:
For time:
90 Double Unders (both partners must complete 90 in any sequence)
80 KB Snatch (53/35) or KBS
70 T2B / AbM
60 Wallball burpees (20/14)
50 Pushups
40 CTB Pullups
30 HSPU
20 Clean and Jerks (135/95)
10 Muscle ups
Post times, loads, and comments.
11 01 14