WOD 11 03 12
A. Press (5@70%, 5@75%, 5@80%, ME@70%)
B. For time:
Run 800m
30 Pullups
30 Ring Dips
Run 600m
20 Pullups
20 Ring Dips
Run 400m
10 Pullups
10 Ring Dips
*Adv only (begin and end with 100 DU).
Post loads, times, and comments.
11 03 12
WOD 11 03 12
A. Press (5@70%, 5@75%, 5@80%, ME@70%)
B. For time:
Run 800m
30 Pullups
30 Ring Dips
Run 600m
20 Pullups
20 Ring Dips
Run 400m
10 Pullups
10 Ring Dips
*Adv only (begin and end with 100 DU).
Post loads, times, and comments.
Comments are closed.
Man, everyone except Tony is levitating… creepy!
Yea he’s only a level I levitator. Not there yet.
“That’s levitation, holmes.”
Wow! Look at the double-under form on Kim!! Meanwhile, the chicken struggles… 😉