WOD 11 08 13
A. Back Squat: 6×2 @ 80%
B. Glute Ham Raise: 3×8
C. “Karen”: 150 Wallballs
C. (Adv) 13.3 [C12]: 150 Wallballs, 90 DU, 30 MU
Post times, loads, and comments.
11 08 13
WOD 11 08 13
A. Back Squat: 6×2 @ 80%
B. Glute Ham Raise: 3×8
C. “Karen”: 150 Wallballs
C. (Adv) 13.3 [C12]: 150 Wallballs, 90 DU, 30 MU
Post times, loads, and comments.
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My thoughts right before checking the wod:
“I could have probably done better on that deadlift wod if I wasn’t pouting… I need to stop doing that, it’s annoying and not cute. I’m going to put it all out there tomorrow. And be happy about it. No complaints! I can do anything!!”
After reading the wod:
“Shit.”
See you tomorrow Sunshine Gang 🙂
Consider me pushing a “like” button to the above comment!! Go M1!!!