WOD 11 14 12
A. 25 min to establish a 1RM Hang Clean. Elbows. ELBOWS. ELBOWS.
B. 1 set of max rep Chinups (Adv: Pullups)
C. 3 Rounds
25 Wallballs (20, 10’/14, 10′)
20 GHD Situps
55 Double Unders (Adv: unbroken)
Post times, loads, and comments.
11 14 12
Heard good things about the new 007 movie.
Skyfall on Friday 11/17 @ 9:35PM or IMAX @ 10:20PM (a few $ more). Post to comments (and preferred timeslot) if interested. We’ll purchase tickets in advance by Thursday evening.
Into it. IMAX please. I’m sneaking a tall boy in because I’m a degenerate.
I’m talking about a 24 oz can of beer, not like, a tall… boy.
I might be in for the IMAX as well. It’s kinda late for me (shut it, I know that’s lame), but seeing Daniel Craig in IMAX for a couple of hours might be worth it.
I’m in for either one!
Alex and me can do I-max at 10:20. She (possibly we) have a babysitting gig on Friday night, but it shoud be done by ten.
Elbows?
If I didn’t take up so much of my time engaging in self-pleasure, I could look up funny videos too.
D, good to have you back doin’ what you do.
That’s what multi-tasking is for brother. And you’re already at the computer…
A. 225 hang clean (PA, for sure)
B. 12 pullups because chin ups bug my hand-wrist (didn’t have previous number written down, so we’ll call it a PA–same thing for yesterday’s 38 pushups)
C. 15:54, Rx (except GHDs were kind of bogus and only down to parallel)
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PA: 54 double unders in a row on my last rep (50 was previous best)! Took me a few tries to get that last double under.
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Can’t nobody hold me back these days, not even the Chef!
Figured I’d make a post about CrossFit…hope that’s ok b/c i haven’t seen much of that on here as of late guys…
Loved this WOD but thats probably b/c even though im “super pregnant” as i keep being told, I still love wallballs and double unders!
A: HPC:118
B:11:10 with 14#/10′ (had to no rep myself a time or two), replaced GHDs with hip extensions on the GHD, and broken double unders 🙂
You still had one of the fastest times of the day despite being super pregnant!
Just realized you were making a sly comment with, “haven’t seen much of that as of late”.
HEY LOOK SOMEBODY POSTED ABOUT THE ACTUAL WOD! OMG!!11!!1!!!!