Russian Subways Now Accept Squats for Payment
Check out the photos that Greg took from the Triangle Invitational!
http://www.triangleinvitational.com/photos
WOD 11 14 13
A1. Bench Press: 5×4 AHAP. Keep loads within 10-20 lbs. Sub pushups if needed
A2. Dips 5×8: Add weight to hit reps. Adv: Strict MU
B. Skill: TGU: 3 sets of 4 (2L+2R) AHAP. Stay light if this is a new movement.
C. 2 RFT:
20 Pullups (Adv: Strict)
Row 400m
20 STO (95/65)
Post times, loads, and comments.
11 14 13
Great WOD and crew at the 6 AM class today.
A1. 135
B. New to me, need to work more on it.
C. 15:21 with 65 lbs.
Completed my very first Rx WOD 🙂
Nice work Jared! That’s huge!
Yea buddy! Great job Jared!