Check out the photos that Greg took from the Triangle Invitational!
WOD 11 14 13
A1. Bench Press: 5×4 AHAP. Keep loads within 10-20 lbs. Sub pushups if needed
A2. Dips 5×8: Add weight to hit reps. Adv: Strict MU
B. Skill: TGU: 3 sets of 4 (2L+2R) AHAP. Stay light if this is a new movement.
C. 2 RFT:
20 Pullups (Adv: Strict)
20 STO (95/65)
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