Good luck to Kim and Kris today as they compete at the SuperFit Games in Charlotte!
WOD 11 16 13
A. Deadlift (not AHAP): 5-5-5 (Adv: Snatch Deadlift 4×3 @ 85% Snatch)
B. OHS: Establish a 3RM OHS
C. In teams of 2, 1PW@T, For time [C16]:
30 Burpees (P1)
30 Burpees (P2)
10 Total Full Snatches (95/65) or 20 Total OHS (95/65)
20 Burpees (P1)
20 Burpees (P2)
1o Total Snatches (135/85) or 20 Total OHS (135/85)
10 Burpees (P1)
10 Burpees (P2)
10 Total Snatches (165/105) or 20 Total OHS (165/105)
*Bonus: AMRAP Snatches at (185/115) if finish before cap.
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11 16 13