CrossFit RTP Holiday Party! Mark your calendars for 12/14!
WOD 11 19 13
A. Skill: 15 min on Split Jerk technique
B1: 4 sets of AMRAP 1 min: Strict Pullups and Strict Chinups. (Either or both!)
B2: 4 sets of max L sit
C: AMRAP 8 min:
3-6-9-12-15…of
Deadlift (185/135)
T2B/Situps (Adv: Hang into Inverted Hang)
Post times, loads, and comments.
11 19 13
Good fun tonight!
A. Yup, my rear foot big toe hurts still, a lot.
B1. 23
B2. 1:18
C. 4 rounds + 25
I was intent on getting my back to back T2B tonight, and I did! Felt really good.
Props to M1 for sticking with her pull-up routine tonight after all of those arms!!