11 20 15

P

A1. Quadraped: 2×8

A2. Air Squat: 2×10

B. BS 8×1

C. FT:

30 K-Pullups

5 Rds: [5 Clusters (135/95) + 20 DU]

Run 400m

*D1. 2-A DB Shrugs 3×12

*D2. HS Hold: 3 x (15-30 sec)
F

B. Goblet/FS: 4×6 + 6 Box Steps ups (below knee height)

FT:

30 KBS

5 Rds: [5 DB Hang Squat Cleans (35/25) + 5 Burpees]

Run 200m

Our own Lindsey and Katherine will be competing at “SuperFit Cary” this Saturday (at Athletic Lab in Cary)!  Let’s go show our support!