Thanksgiving Holiday Schedule:

Th 10/22: 9AM, 10AM

F 10/23: 9AM, 10AM

Normal weekend hours

Happy Thanksgiving!

TurkeyBowl @ 11AM!  Meet at the gym!

WOD 11 22 12

A. Back Squat: 5-3-3-2-2-2

B. “Angie”

For time:

100 Pullups

100 Pushups

100 Situps

100 Squats

Complete all reps of each exercise before moving to the next.

11 22 12
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4 thoughts on “11 22 12”

  • TFoots
    11 22 2012 at 6:13 pm
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    Worked up to 135# BS and got 29:48 struggling through Angie. Used a blue band for the first 50 pullups, but had to add a purple if I was going to finish within the next 24 hrs. Knees for pushups. And finished off the day with a great game of flag football. Now for some turkey, Happy Thanksgiving everyone!

    • TFoots
      11 22 2012 at 6:14 pm
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      Oh yeah, a new PA: ripped my callousness. Doh!!!

      • TFoots
        11 22 2012 at 6:17 pm
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        I meant calluses, stupid autocorrect…

  • Phil
    11 22 2012 at 10:19 pm
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    Hope everyone had a great T(om)HanksGiving.
    I’m down in SC for a few days eating paleo and doing travel wods (footage below). See yall soon!

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