11 24 12 – CrossFit RTP

WOD 11 24 12

A1. Weighted Dips 3 x 8

A2. Weighted Wide Grip Pullups 3 x 8

B. 4 RFT:

Run 200m-400m-600m-800m

25 Back Extensions

25 Situps

11 24 12

Tagged on: Dip Pullup Running

2 thoughts on “11 24 12”

Phil
11 23 2012 at 9:43 pm
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Stand up, Boy Chris!
Lori
11 25 2012 at 11:33 pm
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I remember this one well.. 🙂

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