WOD 11 25 14
A. Jerk Balance (4×2)
B. OTM [7]: 7×2 PP (Climbing). 2 sec pause at lockout on 2nd rep.
C. OTM [5]: HSC + BK-HSC (floating) (5×1, climbing) Start with final load from B.
D. OTM [4]: Clean (4×2)
E. 6 rds of: {1:15/0:45}:
F6 (P9) Pullups
F6 (P9) Pushups
F6 (P9) Squats
AMRAP C&J (135/95)
Perform (F) 6-6-6 or (P) 9-9-9 and with time remaining each round max C&J (135/95).
Holiday Schedule:
Wed 11/25: Normal Hours
Thurs 11/26: 9AM, 10AM,all other classes cancelled. (There will be a WOD)
Fri 11/27: 9AM, 10AM, all other classes cancelled. (There will be a WOD)
Sat: Normal hours
11 25 14
Phew,….. for a second there I thought you might forget some form of pullups :-p
pullups on pullups
just ran across this…. average strength for 66,000 individuals
Women
Bench press: 47% of BW for 3 sets of 12 reps
Squat: 76% of BW for 3 sets of 12 reps
Deadlift: 69% of BW for 3 sets of 10 reps
Bench press: 66% of BW for 3RM
Squat: 94% of BW for 3RM
Deadlift: 102% of BW for 3RM
Men
Bench press: 78% of BW for 3 sets of 12 reps
Squat: 93% of BW for 3 sets of 12 reps
Deadlift: 101% of BW for 3 sets of 10 reps
Bench press: 94% of BW for 3RM
Squat: 119% of BW for 3RM
Deadlift: 132% of BW for 3RM
When I glanced quickly at this workout I read “pumpkins and squash” instead of “pullups/ pushups and squats” 🙂 Happy Thanksgiving!
also Wade those stats make me feel very average/ weak 🙁
So…does “climbing” just mean “increasing weight”?
A. 93#
B. 113#
C. 135#
D. 155#
E. P: 29 C&J Rx..couldn’t quite keep with Kris on the C&J…but I tried 🙂