Holiday schedule:
Wed 11/27: Normal schedule
Thurs 11/28: Closed
Fri 11/29: 10AM, 11AM
There is a competition in Greensboro (War of the WODs) on Jan 25/26th. If you are thinking of competing, please come to a meeting on Sunday at 10AM on Dec 7th!
More details about our Holiday Party posted here!
Happy Birthday Jared!
Today’s workout is for both Jared’s birthday and Keeli, who will be moving from the RTP area for the next step in her job!
WOD 11 27 13
A. 20 minutes to establish a 1RM Front Squat
B. Row 500m for time
C. “Danger”
4RFT:
10 Pistols
3 Snatches (135/95)
MU (1-3-5-7/1-2-3-4) *sub 3 dips/MU
Post times, loads, and comments.
11 27 13
A: 255# (40# pr)
B: 1:29.6
C: 11 minutes even. Pistols holding the rack, 95# OHSx6, dips
Feeling great this week. I love testing when I’m feeling so well!
A. 157#. (+12# PR!) I beat you, FS!
B. 1:46.0
C. 7:48 I think? Pistols on the rack, but feeling SO much stronger with them, 45# (shoulder care), purple band dips.
Happy thanksgiving everyone!! Hope we’ll see some of you tomorrow at the house for NOMS!