12 05 16

P

A. Snatch:
3@60%
3@65%
3@70%
3×3@75%

 

B. BS: 3×8@70%

 

C. 4 RFT:
5 RMU
10 Squat Snatch (115/80)
10 Burpee Box Jump Overs (24″/20″)

*D. BMU: choose: 3×12, 4×9, 5×7, 6×5 (rest 1 min between sets)

 

F

A. OHS: 8-8-5-5-3-3

 

B. BS: 3×8 across

 

C. 4 RFT:
10 Dips
10 OHS (95/65)
10 Burpee Box Overs (24″/20″)

 

Dec 10th Holiday Party Details

 

Thanks to everyone for coming out to our “Ladies Night” and Photo Shoot!