WOD 12 07 12

A1. Press (3@63%, 3@72%, ME@81%)

A2. Pullups

B. For time:

Row 300m

5 Rope Climbs

10 Slamballs

Row 300m

3 Rope Climbs

20 Slamballs

Row 300m

1 Rope Climb

30 Slamballs

*Sub 3 Towel Pullups for 1 Rope Climb

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12 07 12