Happy Birthday to Kris!

WOD 12 06 12

A. Deadlift (3@63%, 3@72%, ME@81%).  Stop lifting if these get slow.

B. Pullups*

C. Kris’s Birthday WOD [T15/C24]:

For time:

10 CTB Pullups

20 Cleans (155/105)

30 Jumping Squats

40 GHD Situps

50m Burpee Broad Jump (25m x 2)

40 Box Jumps (24″/20″)

30 Toes thru rings

20 Pistols

10 Muscle Ups

Post times, loads, and comments.

 
12 06 12
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11 thoughts on “12 06 12

  • 12 06 2012 at 8:10 am
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    Happy Birthday Kris! 🙂 Beautiful photo too, love that smile!

  • 12 06 2012 at 6:54 pm
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    Not sure if people were spooked by this chipper or what, because attendance was light this afternoon.
    We had a good time in 430 though and played with Jason’s battle bands as part of our warm up. If you ever wanna see how those are supposed to be done, ask Troy to demonstrate. The man brings the fury!

    • 12 06 2012 at 10:20 pm
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      The Fury? Are we onto something?

  • 12 06 2012 at 7:01 pm
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    Bottom line, I guess most people don’t agree with Kristen on how to have a good time.

    • 12 06 2012 at 10:22 pm
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      Throw some rings on those blue ropes and you’ve got a pretty accurate reenactment of my toes thru rings today-over it. But happy birthday Kris!

      • 12 07 2012 at 8:13 am
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        Maggie. I’m sure your amused face was much less grumpy….maybe

        Phil, there’s nothing wrong with my idea of a good time ha…I don’t like what you’re implying.

        Thank you everybody for the birthday wishes and for suffering through a wod that I adored 🙂

      • 12 07 2012 at 8:58 am
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        All I’m implying is that when you saw the metcon you were like

        and everyone else was like

  • 12 06 2012 at 7:17 pm
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    Happy Birthday Kris!

  • 12 06 2012 at 7:27 pm
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    Happy BDay Kris

  • 12 06 2012 at 10:18 pm
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    6@186
    3,3,2 ME pullups
    Brutal wod but very TPesque. I was just going so dumb I didn’t even do it right and forgot the 30 toes through rings and started muscle up transitions. Then I did the toes in rings and back to mu transitions. it was a lot of things.

    • 12 06 2012 at 10:23 pm
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      For all those who don’t know, TP stands for Total Package and not the 2-ply variety.

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