12 10 15

A. 6 Rounds:

Row 250m

Rest 1 min.

During rest, select one of the following:

• Dolphin Plank 45-60 sec
• L sit 15-20 sec
• False Grip hold 15-30 sec
• 45lb plate grip hold with 1 hand

 

B. 24-18-12-6:

AD Cals

1 arm DB Hang Snatch (50/35)