12 12 15

Nutrition seminar today at 12PM!

 

A. T(3-5), FT:

With 2 rowers and 1 barbell, rowers must complete a total of 5000m.  Rows may only row while 1 athlete is holding a DL hold (185/125)

 

B. T(3-5), FT [C10]:

18-12-6 Synchronized Squats – mod/light (P: OH/ F: FS)

x-x-x RC (where X = team members)

 

C. T(3-5), 2PW, AMRAP [12], :

50 WB

40 T2B

30 Incline Body Rows (P: Bar, F: Ring)

140′ OH Axle WL (Axle) (115/75)