12 12 16

P
A. Snatch:
3@60%, 3@65%, 3@70%, 3@75%, 2×3@80%

B1. BS: 8@70%, 8@75%, 8@78%
B2. K-RMU:
4 sets of 3-8 reps (based on your ability).
*For an added challenge, begin each set with 1-3 strict.

C. 4RFT:
21 WB (20/14)
18 Hang Power Snatch (75/55)
15 Pushups
12 C2B PU
9 BF-Burps

 

F
A. 3 OHS + 1 Pause OHS (5 sec):
same percentages

 

B1. BS: Establish a 10RM BS (10-10-10)
B2. Strict Pullups:
4 sets of 3-8 reps (based on your ability).

 

C. 4RFT:
21 WB (20/14)
15 KBS
9 Burpees