Have you RSVP’d to our Holiday Party!?
WOD 12 13 12
A1. Deadlift (5 @ 68%, 3@ 77%, ME@ 86%)
A2. Pullups
B. For time:
7 Squat Cleans (185/135)
3 Muscle Ups
40 Double Unders
5 Squat Cleans (185/135)
5 Muscle Ups
40 Double Unders
3 Squat Cleans (185/135)
7 Muscle Ups
40 Double Unders
Post times, loads, and comments.
12 13 12
This picture just bumped some other picture out of my top ten favorites.
That’s a bold statement right dur.
Can I get a tally of all L4 pull-uppers?
cuz we’re about to go on a fantastic voyage
L4 sound off!
I’m L4… or “Fire” for Captain Planet speak….
I loved this show as a kid lol
I’m L4 (Heart!)
Earth!
First post in over a month. Just back from Vegas. There with danny b. and some friends. No workout in last 5 days. I’m L4.
You were L4 and if you still have all your fingers after Vegas, you may still be there.
A1: 10@ 195, lower back still really tight. looking forward to the de-load week
A2: 3,3,3
B. Just a crappy wod for me (crappy=very hard). Kudos to Snarles tho, who did this all rx!! it was awesome.
regarding my crap…did 3 cleans at 123 and then just started failing so dropped to 103. bounced around in the red band on the MUs substantially…16:51.
Hit up B. after the 6:30 tonight – cleans felt pretty good but MU were a bit choppy. 9:?? something.
Shout out to Carly for a strict MU tonight, and to Bonnie for the first two chinups of her life.
Whaaaaaaaaaaaaaaat.
Word, Bonnie!!! Congrats!! I can’t wait til my first chin-up…it must be an awesome feeling!
———————————————
A1. 9 @ 154#
A2. L1-B 3X3 negs with 10#. Lei had me doing double negs where I hit 2 different positions for each rep.
B. Stupid, G-ddam, motherf#&#*@$%@ double unders!!! 🙁
Squat cleans were a fight at 85#, had to use red+purple for the MU pulls+transition with purple walker dips, and the double unders were just pathetic today. 23:33. However, this was my first WOD in weightlifting shoes…so, PA? I think so! 😉