Next week’s holiday schedule:
M 12/23: Regular schedule
T 12/24: 10AM – 11AM
T 12/24: 10AM – 11AM
W 12/25: Closed
Th 12/26: 4:00 – 5:30PM (Open Gym)
F 12/27: 4:00 – 5:30PM (Open Gym)
SA 12/28: 10AM – 11AM (Open Gym)
SU 12/29: 12PM – 1PM (Open Gym)
M 12/30: 4:00 – 5:30PM (Open Gym)
Start thinking about those 2014 goals!
WOD 12 21 13
A. BTN PP + OHS (3 + 3) x 4. Find a challenging weight.
B. In teams of 2 (Partner A & B):
3 Rounds of:
[30 sec (A): Max Distance Row + Rest 30 sec
30 sec (B): Max Distance Row + Rest 30 sec
1 min of max Bench Press (155/105) *
1 min of max T2B*
1 min of max wheelbarrow walk for distance (A)
1 min of max wheelbarrow walk for distance (B)]
*1PW@T
Post times, loads, and comments.
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