Next week’s holiday schedule:
M 12/23: Regular schedule 
T 12/24: 10AM – 11AM
W 12/25: Closed
Th 12/26: 4:00 – 5:30PM
F 12/27:  4:00 – 5:30PM
SA 12/28: 10AM – 11AM
SU 12/29: 12PM – 1PM
M 12/30:  4:00 – 5:30PM
WOD 12 18 13
A. Deadlift (5@68%, 3@77%, ME@86%).  Target 5+ reps
B. MU Negatives w/ False Grip: 8 total reps or pullup program
C. 12 min:
50 Russian KBS (70/53)
Rest 1 min
AMRAP remaining time:
6 FS (155/105)
18 Russian KBS
Post times, loads, and comments.
 
12 18 13
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2 thoughts on “12 18 13

  • 12 18 2013 at 10:27 am
    Permalink

    A: 6 @ 375#
    B: check
    C: 3+2, 135# FS / 70# KB. This was really hard.

  • 12 18 2013 at 2:43 pm
    Permalink

    My butt hurts.

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