12 21 15

P

A. T(2), 2RFT:

30 OHS (95/65)

30 T2B

10 Squat Snatch (95/65)

10 BMU

B. BS: 2×10 – go based on feel – does not have to be an absolute max

C. 4RFT:

AD Cals (15/10)

20-15-10-5 Strict Pullups

F

A. T(2), 2RFT:

30 OHS (95/65)

30 T2B

30 Floating Deadlifts (135/95)

30 KPU/KBS

B. BS: 3×6

C. same

Congratulations to our Steve and Cat for welcoming little Henry Hamilton into the world!  O-H!