12 22 14

WOD 12 22 14

A1. OTM [24]: 8×2 BS build to a H2. Start @ ~73%

A2. OTM [24]: 1 Seated RC (athlete’s choice height)*

A3. OTM [24]: DB Hang snatch 8 reps/arm.  Use only 1 arm per minute. (4 complete sets)

B. AMRAP [14]:

12 BF burpees (set up dummy bar)

9 T2B

21 WB

 

*For the seated RC, feet should leave floor prior to the butt.