Holiday Schedule:
Wed, 12/24: Closed
Thur, 12/25: Closed
Fri, 12/26: AM Classes cancelled. Regular afternoon classes will be on.
Wed 12/31: Closed
Thur, 1/1: Closed
WOD 12 23 14
Holiday Attire welcome! We are closed for the next 2 days so enjoy your time with friends and family!
“12 Days of Christmas”
1 No Hands Burpee OR NH-Burpee MU
2 Box Overs (24″/20″)
3 Pushups
4 T2B
5 KB Swings (53/35)
6 Squats
7 DL (95/65)
8 Hang Cleans (95/65)
9 Push Presses (95/65)
10 Body Row OR Pullups
11 OH Plate Lunges (45/25)
12 SHSPU
Perform this in the same sequence as the song “12 Days of Christmas“.
1, 2, 1, 3, 2, 1, 4, 3, 2, 1, 5, 4, 3, 2, 1….until 12, 11, 10, 9, 8, 7,6, 5, 4, 3, 2, 1.
Post times, loads, and comments.
Update: Welcome little Indi Jacqueline Fischer to the world!
After the ULTIMATE WOD this little lady was born at 4:46pm on 12.22 without any medical interventions via deep squat pushes 😉 perfect vitals for everyone!! Thank you CrossFit RTP for helping us stay healthy and capable for this delivery, it made a WORLD of difference for everyone!! -Heather D.
Omigosh HOORAY!!!!!!!!!! Congratulations to you guys. She’s just lovely, and I’m so glad to hear everyone is healthy and happy!
Love love LOVE!!!
such a squishy face! Congratulations!!
Congratulations! She’s adorable!
thats amazing! a new human! congrats to all three of you!!! and happy
first family holiday!
OMG!!! Those cheeks! She is just adorable ☺️ And Kudos to you because I thanked GOD for my epidural
Thank you, everyone!! She is perfection 🙂 Happy Holidays!!!!