Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER!
WOD 12 28 12
A1. Incline Bench Press (5@70%, 5@75%, 5@75%, 5@80%)
A2. Pullups
B. For time: 150 KB Swings (53/35)
Perform 5 Burpees if KB stops.
Rest 3 min
200 Double Unders FT *
12 28 12
Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER!
WOD 12 28 12
A1. Incline Bench Press (5@70%, 5@75%, 5@75%, 5@80%)
A2. Pullups
B. For time: 150 KB Swings (53/35)
Perform 5 Burpees if KB stops.
Rest 3 min
200 Double Unders FT *